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Connect & Reconnect retreat – 12-03-2023

As we’re half way the winter season, it’s time to connect to our systems and reconnect with the sunshine within us and others.
Say goodbye to your winterdip and join our next retreat Sunday the 12th of March to revitalize and have fun.
In this retreat we will go into the breathwork in which we will reconnect with our life energie (prana/qi).
We will go through the traditional hatha sequence, but all the poses are adjusted into doubles for those who wish. This way we’ll be resetting our systems together and will be able to get ourselves deeper into positions.
We will have some ayurvedic snacks and drinks that will warm up our bodies and exploring the heart meridian.
Afterwards that we will connect the new knowledge by doing a yin yoga heart meridian sequence. We will first raise our heartbeats and let the energie flow, some deep and relaxed poses, followed by a guided meditation.
We’ll close the day with a lovely cup of tea
This retreat is especially interesting for couples and friends. If you don’t have a partner you can still sign up, cause guess what? You’re not alone. The ones who will come alone can be coupled with others for the full connecting experience if they want to.
Time table:
13:00 -13:10 Walk in
13:10 – 13:15 Welcome
13:15 – 14:00 Breathing
14:00 – 14:05 Short break
14:05 – 15:20 Hatha doubles
15:20 – 16:00 Snacks & facts
16:00 – 17:15 Yin Yoga
17:15 – 17:45 Yoga Nidra
Reservation:
Sign in on the website or by mailing us directly at AgamiChitta@gmail.com. If you make the reservation before the January 15, you’ll get the early bird discount of 10eu (After the 15th 45eu) places are limited, so don’t hesitate.