Fitness & Conditie bij Martial Arts Center Den Haag
Afro Dance
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Afro Dance Workout
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Bokszak Training
maandag
- 09:00-10:00 - Bokszak Training - Zaal 4
- 12:15-12:45 - Bokszak Training HIIT 30 min - Zaal 4
- 17:00-18:00 - Bokszak Training - Zaal 4
- 18:00-19:00 - Bokszak Training - Zaal 4
- 19:00-20:00 - Bokszak Training Techniek - Zaal 4
dinsdag
- 09:00-10:00 - Bokszak Training - Zaal 4
- 17:00-18:00 - Bokszak Training - Zaal 4
woensdag
- 08:00-09:00 - Bokszak Training Conditie - Zaal 4
- 12:15-12:45 - Bokszak Training HIIT 30 min - Zaal 4
- 14:30-15:30 - Bokszak Training Afro Dance - Zaal 4
- 17:00-18:00 - Bokszak Training - Zaal 4
- 18:00-19:00 - Bokszak Training Cardio en Techniek - Zaal 4
- 19:00-20:00 - Bokszak Training Techniek - Zaal 4
donderdag
- 09:00-10:00 - Bokszak Training - Zaal 4
- 17:00-18:00 - Bokszak Training - Zaal 4
vrijdag
- 09:00-10:00 - Bokszak Training - Zaal 4
- 12:15-12:45 - Bokszak Training HIIT 30 min - Zaal 4
- 17:00-18:00 - Bokszak Training - Zaal 4
- 18:00-19:00 - Bokszak Training (Ladies Only) - Zaal 4
- 19:00-20:00 - Bokszak Training - Zaal 4
zaterdag
- 10:30-11:30 - Bokszak Training - Zaal 4
- 12:00-13:00 - Bokszak Training - Zaal 4
zondag
- 08:30-09:30 - Bokszak Training Koffie, Cake en Knallen - Zaal 4
Bolly-Fit
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Bootcamp
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Breathe Better, Play Better
woensdag
- 09:00-10:00 - Breathe Better, Play BetterUnlock the power of your breath in this 1-hour breathwork class, where ancient wisdom meets modern science. With the added power of live music come and dive deeper into your body, optimize oxygen flow, and generate energy at a cellular level—fueling peak performance in every aspect of life. Whether you’re on the mat, in the office, or with your loved ones, better breathing means better living.Join us and experience firsthand why breathwork is the ultimate game-changer! Breathwork - Zaal 6
Buik, Billen, Benen (BBB)
dinsdag
- 19:00-19:45 - Buik, Billen, Benen (BBB) Ladies Only - Zaal 5
donderdag
- 19:00-19:45 - Buik, Billen, Benen (BBB) Ladies Only - Zaal 5
Conditie training
dinsdag
- 05:30-06:30 - Conditie training Extreme - Zaal 5
woensdag
- 10:00-11:00 - Conditie training - Zaal 4
donderdag
- 05:30-06:30 - Conditie training Extreme - Zaal 5
FUNdamentals (kindergym)
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HIIT Bokszak 30min
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HIIT Parcour 30min
dinsdag
- 12:15-12:45 - HIIT Parcour 30min - Zaal 4
donderdag
- 12:15-12:45 - HIIT Parcour 30min - Zaal 4
Hoelahoep
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Kinetic Martial Arts Recovery
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Looptraining
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Millers Beach Boksen
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Mobility
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Parkinson Boksen
vrijdag
- 15:15-16:00 - Parkinson Boksen - Zaal 4
Strength and Conditioning
vrijdag
- 18:00-18:45 - Strength and Conditioning Circuit Training - Zaal 5
zaterdag
- 12:00-13:00 - Strength and Conditioning - Zaal 5
zondag
- 12:00-13:00 - Strength and Conditioning - Zaal 5
Taiji en Qigong
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