Zaal 5
maandag
- 7:00 - Yoga Mobility Full Body - Zaal 5
- 8:00 - Yoga Hips - Zaal 5
- 11:00 - Yoga Mobility Hips - Zaal 5
- 17:00 - Zumba (ladies only) - Zaal 5
- 18:00 - Wing Chun Kung Fu - Zaal 5
- 18:00 - Wing Chun Kung Fu Voor Kinderen - Zaal 5
- 19:00 - Boksen - Zaal 5
- 20:30 - Sensual MovementI started this course for females that want to get more in touch with their bodies & learn to express their sexuality. As we incorporate female empowerment I want to create a safe space for all women that will join this class. Because emotion stores itself in the body it is proven to be extremely helpful to move your body and express. Together we learn to love all our different shapes & forms. You can bring your heels at any time you want, and you can also start without. This makes this course beginner friendly and for all women from 18-60. Hop in at anytime and enjoy this ride to inner freedom through sensual movement. (ladies only) - Zaal 5
- 21:30 - Sensual MovementI started this course for females that want to get more in touch with their bodies & learn to express their sexuality. As we incorporate female empowerment I want to create a safe space for all women that will join this class. Because emotion stores itself in the body it is proven to be extremely helpful to move your body and express. Together we learn to love all our different shapes & forms. You can bring your heels at any time you want, and you can also start without. This makes this course beginner friendly and for all women from 18-60. Hop in at anytime and enjoy this ride to inner freedom through sensual movement. Heels and Performance Class (ladies only) - Zaal 5
dinsdag
woensdag
- 7:00 - Yoga Mobility Full Body - Zaal 5
- 8:00 - Yoga Shoulders - Zaal 5
- 10:00 - Conditie training - Zaal 5
- 11:00 - Yoga Mobility Shoulders - Zaal 5
- 13:15 - Dancehall for Kids - Zaal 5
- 14:00 - Hip Hop for Kids - Zaal 5
- 15:00 - Afro Dance for Kids - Zaal 5
- 16:00 - Afro Dance - Zaal 5
- 17:30 - Yoga Feel Good - Zaal 5
- 18:15 - Sensual MovementI started this course for females that want to get more in touch with their bodies & learn to express their sexuality. As we incorporate female empowerment I want to create a safe space for all women that will join this class. Because emotion stores itself in the body it is proven to be extremely helpful to move your body and express. Together we learn to love all our different shapes & forms. You can bring your heels at any time you want, and you can also start without. This makes this course beginner friendly and for all women from 18-60. Hop in at anytime and enjoy this ride to inner freedom through sensual movement. (ladies only) - Zaal 5
- 19:00 - Wing Chun Kung Fu - Zaal 5
- 19:00 - Wing Chun Kung Fu Voor Kinderen - Zaal 5
- 20:30 - Sensual MovementI started this course for females that want to get more in touch with their bodies & learn to express their sexuality. As we incorporate female empowerment I want to create a safe space for all women that will join this class. Because emotion stores itself in the body it is proven to be extremely helpful to move your body and express. Together we learn to love all our different shapes & forms. You can bring your heels at any time you want, and you can also start without. This makes this course beginner friendly and for all women from 18-60. Hop in at anytime and enjoy this ride to inner freedom through sensual movement. High Heels for Beginners (ladies only) - Zaal 5
- 20:30 - Sensual MovementI started this course for females that want to get more in touch with their bodies & learn to express their sexuality. As we incorporate female empowerment I want to create a safe space for all women that will join this class. Because emotion stores itself in the body it is proven to be extremely helpful to move your body and express. Together we learn to love all our different shapes & forms. You can bring your heels at any time you want, and you can also start without. This makes this course beginner friendly and for all women from 18-60. Hop in at anytime and enjoy this ride to inner freedom through sensual movement. (ladies only) - Zaal 5
- 21:30 - Sensual MovementI started this course for females that want to get more in touch with their bodies & learn to express their sexuality. As we incorporate female empowerment I want to create a safe space for all women that will join this class. Because emotion stores itself in the body it is proven to be extremely helpful to move your body and express. Together we learn to love all our different shapes & forms. You can bring your heels at any time you want, and you can also start without. This makes this course beginner friendly and for all women from 18-60. Hop in at anytime and enjoy this ride to inner freedom through sensual movement. Slow and Sexy (ladies only) - Zaal 5
donderdag
- 10:00 - Yoga Mobility Legs - Zaal 5
- 11:00 - Yoga Mobility Full Body - Zaal 5
- 12:00 - Yoga Yin - Zaal 5
- 16:00 - Yoga Mobility Legs - Zaal 5
- 17:00 - Yoga Poweryoga Balance - Zaal 5
- 18:00 - Pilates - Zaal 5
- 19:00 - Ladies Solo Salsa Beginners (on 1) - Zaal 5
- 20:00 - Ladies Solo Salsa Intermediate (on 2) - Zaal 5
vrijdag
- 7:00 - Yoga Mobility Full Body - Zaal 5
- 8:00 - Yoga Shoulders & Hips - Zaal 5
- 16:00 - Capoeira Kinderen en volwassenen - Zaal 5
- 19:00 - Taiji en QigongTaiji en Qigong zijn eeuwenoude bewegingsvormen oorspronkelijk uit China gericht op het bevorderen van lichamelijke en geestelijke kracht. De bewegingen worden doorgaans langzaam en vloeiend uitgevoerd waarbij een beroep wordt gedaan op coördinatie, balans en lichaamsbewustzijn. Het regelmatig beoefenen van de vormen brengt ontspanning en voldoening, en geeft energie. Bovendien leer je met Taiji je martial arts skills verfijnen. Je kunt Taiji goed combineren met andere disciplines die je in het Martial Arts Center beoefent. “Volgens het principe van Yin en Yang geldt dat wie ontspannen en langzaam leert bewegen, ook leert hard en snel kan bewegen”. - Zaal 5
zaterdag
- 10:30 - HoelahoepDe hoela hoep is één van de leukste en meest veelzijdigste fitness attributen. Je kan er mee dansen, fitness oefeningen mee doen, eindeloos trucjes leren en tot wel 400 calorieën per uur mee verbranden! Alhoewel hoepelen veel inspanning vereist, geven de vloeiende en ritmische bewegingen juist ontspanning, het wordt dus ook als holistische sport gezien. Bij de Native Americans wordt de hoepel zelfs als heilig gezien, en hoopdance als helend. Hoepelen motiveert je creatief denkvermogen en vergroot het lichaams bewustzijn, doordat we de hoepel vanaf elke centimeter van het lichaam leren manipuleren. Het is dus een total body work out! (ladies only) - Zaal 5
- 12:00 - Zumba (ladies only) - Zaal 5
zondag
- 10:00 - Belly Dance - Zaal 5
- 11:00 - Bolly-Fit - Zaal 5
- 13:15 - Yoga Self Love (ladies only) - Zaal 5
- 14:00 - Sensual MovementI started this course for females that want to get more in touch with their bodies & learn to express their sexuality. As we incorporate female empowerment I want to create a safe space for all women that will join this class. Because emotion stores itself in the body it is proven to be extremely helpful to move your body and express. Together we learn to love all our different shapes & forms. You can bring your heels at any time you want, and you can also start without. This makes this course beginner friendly and for all women from 18-60. Hop in at anytime and enjoy this ride to inner freedom through sensual movement. Beginners (ladies only) - Zaal 5
- 14:45 - Afro and Dancehall Femme (ladies only) - Zaal 5