Laatste nieuws

Yogalessen: Diversiteit en plezier bij Martial Arts Center Den Haag

Yoga voor Ontspanning

Yoga Mobiliteit Full Body

Yoga Mobiliteit Hips

Yoga Mobiliteit Back

Yoga Mobiliteit Shoulders

Yoga Mobiliteit Legs

PowerYoga Balance

Doubles Yoga (met partner)

Slowflow Yoga

Feel Good Yoga

Mobility

Geen lessen gepland

Pilates

donderdag

Yoga

maandag
  • 07:00-08:00 - Yoga Yoga Slow & grounded (Beginner friendly) - Zaal 6
  • 08:00-09:00 - Yoga Strong & open hips - Zaal 6
  • 11:00-12:00 - Yoga Strong & open hips - Zaal 6
dinsdag
  • 10:00-11:00 - Yoga Spine fluidity (Beginner friendly) - Zaal 6
  • 11:00-12:00 - Yoga Yoga Slow & grounded (Beginner friendly) - Zaal 6
  • 12:00-13:15 - Yoga Yin - Zaal 6
  • 16:00-17:00 - Yoga Spine fluidity and backbending practice - Zaal 6
  • 17:00-18:00 - Yoga Power yoga, arm balance(Funky asanas - heavy, not advised with injuries) - Zaal 6
  • 18:00-19:00 - Yoga Yoga for better sleep (Beginner friendly) - Zaal 6
woensdag
  • 07:00-08:00 - Yoga Yoga, asana practice (Beginner friendly) - Zaal 6
  • 08:00-09:00 - Yoga Mobility for healthy shoulders - Zaal 6
  • 11:00-12:00 - Yoga Mobility for healthy shoulders - Zaal 6
  • 18:30-19:30 - Yoga Mindfull (Ladies Only) - Zaal 6
donderdag
  • 10:00-11:00 - Yoga Flexibility/strength for front split(Heavy, not advised with injuries) - Zaal 6
  • 11:00-12:00 - Yoga Yoga Slow & grounded (Beginner friendly) - Zaal 6
  • 12:00-13:15 - Yoga Yin - Zaal 6
  • 16:00-17:00 - Yoga Flexibility/strength for front split(Heavy, not advised with injuries) - Zaal 6
  • 17:00-18:00 - Yoga Power yoga, Yoga arm balance(Headstands & crows-heavy, not advised with injuries) - Zaal 6
vrijdag
  • 07:00-08:00 - Yoga Friday Funday, balance & stabilize (Beginners friendly) - Zaal 6
  • 08:00-09:00 - Yoga Shoulders & Hips - Zaal 6