Yogalessen: Diversiteit en plezier bij Martial Arts Center Den Haag
Mobility
Geen lessen gepland
Yoga
maandag
dinsdag
- 10:00-11:00 - Yoga Spine fluidity (Beginner friendly) - Zaal 6
- 11:00-12:00 - Yoga Yoga Slow & grounded (Beginner friendly) - Zaal 6
- 12:00-13:15 - Yoga Yin - Zaal 6
- 16:00-17:00 - Yoga Spine fluidity and backbending practice - Zaal 6
- 17:00-18:00 - Yoga Power yoga, arm balance(Funky asanas - heavy, not advised with injuries) - Zaal 6
- 18:00-19:00 - Yoga Yoga for better sleep (Beginner friendly) - Zaal 6
woensdag
donderdag
- 10:00-11:00 - Yoga Flexibility/strength for front split(Heavy, not advised with injuries) - Zaal 6
- 11:00-12:00 - Yoga Yoga Slow & grounded (Beginner friendly) - Zaal 6
- 12:00-13:15 - Yoga Yin - Zaal 6
- 16:00-17:00 - Yoga Flexibility/strength for front split(Heavy, not advised with injuries) - Zaal 6
- 17:00-18:00 - Yoga Power yoga, Yoga arm balance(Headstands & crows-heavy, not advised with injuries) - Zaal 6