Deep Breath Experience — Unlock the Power of Your Breath

📅 Date: 11 May 2025
🕒 Time: 15:30–18:30
📍 Location: Martial Arts Center, The Hague

Discover the Transformative Power of Breathwork

Join us for a powerful and immersive breathwork workshop that blends science, embodiment, and live music to help you experience the full potential of your breath. Whether you’re new to breathwork or already familiar with its benefits, this session will deepen your understanding and unlock new layers of physical, emotional, and mental well-being.

What to Expect

In this three-hour journey, we’ll explore:

• 🧠 Breathing Mechanics & Theory: Learn the science behind optimal breathing and how to apply it in daily life.

• 🌬️ Peak Breathwork Experience: Feel the impact of guided breathing exercises in a safe, powerful environment.

• 🎶 Live Music Integration: Let the music guide your nervous system into deep embodiment and awareness.

This workshop goes beyond theory — it invites you to feel and integrate these teachings into your body and subconscious. You’ll gain practical tools to expand your sense of internal safety, improve energy, increase clarity, and regulate your stress response more effectively.

Why Join?

• Understand how breath influences everything from digestion to mental focus.

• Increase your bioelectric energy and physical vitality.

• Learn how to use the “minimum effective dose” of breath to access peak states.

• Enjoy a rich, sensory experience that anchors these teachings deeply.

For Whom?

Perfect for anyone interested in personal growth, wellness, performance, or simply learning to breathe better. No prior experience needed.

Limited spots available — secure yours today and experience the breath like never before.
✨ Scan the QR code on the poster or sign up at the front desk.